All Episodes
Episodes
24. Conditioning for fat loss: What you need to know
Topics Included:
Anaerobic and aerobic conditioning
Fat loss and energy balance
Calorie deficits
Energy deficits
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23. Biofeedback: Hormone Boosters & Drainers
Topics Included:
The connection between biofeedback & hormones
How your thoughts, feelings, & actions impact your biofeedback & hormones
3 different hormone categories to be aware of for men &...
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22. The difference between diets and nutrition
Topics Included:
Calorie, macro, & time-based energy restriction
Periodization of nutrition
Adaptive thermogenesis, Metabolic Adaptation, & Metabolic Disease
Timelines for diets, diet breaks, reverse...
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21. Ways to make gains with limited equipment
Topics Included:
Increasing time under tension
Increasing distance
Increasing range of motion
Increasing muscular isolation
Increasing volume
Increasing intensity (load)
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20. How to know if you're under-eating
Topics Included:
Determining your current metabolic baseline
Total daily energy expenditure & maintenance calorie calculation
Find the "gap"
Understanding why metabolism adapts
How to increase & decrease...
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19. Biofeedback & Biometrics, What's the Difference?
Topics Included:
Biofeedback Tracking
Biometrics Tracking
Intake Tracking
Training Tracking
More from Danielle:
Apply for Private Coaching: here
Group Coaching Registration: here
Group Coaching...
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18. 4 Different Training Splits Explained
Topics Included:
Body Part Splits
Push/Pull Splits
Upper/Lower Splits
Full Body Splits
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17. Nutrition & Fitness Industry Myths Busted ft. Alyssa Surtees
Topics Included:
Unintentional undereating & dieting amongst women
Nutritional periodization - deficit, reverse, maintenance, bulking
Lifting styles & training programs for physique or performance
Scale...
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16. Metabolism simplified
Topics Included:
Metabolism, neurotransmitters, & hormones simplified
Metabolism as it relates to body composition
Metabolism as it relates to performance
Metabolism as it relates to "new maintenance" &...
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15. Progressive Overload Made Easy
Topics Included:
What does progressive overload even mean?
What physiological changes are evoked by progressively overloading?
2 different ways to set up a progressive overload strategy in your training
If...
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14. Why your doctor might not be giving you very good health and wellness advice
Topics Included:
What is the rationale behind “eat less & move more” & why this advice is given by medical professionals (albeit well intentioned)
How your body adapts metabolic function over time & why...
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13. I (accidentally) underate for so long my hair was falling out
I struggled to lose weight following the birth of our second child. With our first, the weight just fell right off, but the second time around I wasn’t as lucky. Running, which had previously worked for me, stopped...
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