13. I (accidentally) underate for so long my hair was falling out
I struggled to lose weight following the birth of our second child. With our first, the weight just fell right off, but the second time around I wasn’t as lucky.
Running, which had previously worked for me, stopped working all together. So I decided my nutrition needed a complete overhaul. But I accidentally took the overhaul too far. I extreme dieted and overtrained for almost 2 years.
The weight came off, but so did my hair. Listen in as I unpack years of beliefs that led to an extremely slow metabolism, that even years later, I’m not fully “healed” from.
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Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.