14. Why your doctor might not be giving you very good health and wellness advice

Topics Included:

  • What is the rationale behind “eat less & move more” & why this advice is given by medical professionals (albeit well intentioned)
  • How your body adapts metabolic function over time & why “eat less & move more advice” is only good for a period of time
  • How you can adjust your approach if “eat less & move more” is no longer working for you or stopped working a long time ago


More from Danielle:


Share the episode & leave a review!


Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.