17. Nutrition & Fitness Industry Myths Busted ft. Alyssa Surtees

Topics Included:

  • Unintentional undereating & dieting amongst women
  • Nutritional periodization - deficit, reverse, maintenance, bulking
  • Lifting styles & training programs for physique or performance
  • Scale fluctuations, cutting, & bulking
  • Alyssa Surtees: https://www.instagram.com/alyssa_surtees/?hl=en

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Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.