20. How to know if you're under-eating

Topics Included:

  • Determining your current metabolic baseline
  • Total daily energy expenditure & maintenance calorie calculation
  • Find the "gap"
  • Understanding why metabolism adapts
  • How to increase & decrease intake strategically

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Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.