22. The difference between diets and nutrition

Topics Included:

• Calorie, macro, & time-based energy restriction

• Periodization of nutrition

• Adaptive thermogenesis, Metabolic Adaptation, & Metabolic Disease

• Timelines for diets, diet breaks, reverse dieting, maintenance, & surplus phases

More from Danielle:

• Apply for Private Coaching: here

• Group Coaching Waitlist: here

• Subscribe to Fit Healthy Strong Monthly Training Membership: here

• Join my Facebook Community Group: here

• Get on my email Insiders List: here

• Keep up with me on Instagram: @danielle_s_abel

• Email me directly: [email protected]

Share the episode & leave a review!

Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.