The DANI ABEL Podcast

The DANI ABEL Podcast

Hosted by: Danielle Abel

After more than a decade in the healthcare industry, Danielle Abel, MSN RN, transitioned to the coaching industry after having a health transformation of her own. She saw gaps in the traditional healthcare industry...

All Episodes

Episodes

12. Macros & Movement While Camping - Part 3 (ft. Caitlin Jones)

Topics include: Improvising & adapting Your food, movement, & lifestyle Strategies when camping or backpacking What part of your day can you recreate? What part of your day will you need to...
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11. My Story: A 5-Year Fertility, Nutrition, & Fitness Journey

Topics include: My challenges with fertility My challenges with cardio & strength training My challenges with dieting & nutrition My mindset challenges related to reverse dieting What I would have...
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10. Macros & Movement While Traveling or Vacationing - Part 2

Topics include: Improvising & Adapting Your Food, Movement, & Lifestyle Strategies While Traveling Or On Vacation via Road What part of your day can you recreate? What part of your day will you need to...
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9. The worst mistake you can make when starting to track macros

Topics include: The #1 mistake new macro trackers make 3 steps to take when starting to track macros Understanding the 3 pillars of stressors: nutrition, movement, & lifestyle How to adjust your goals...
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8. Macros & Movement While Traveling or Vacationing - Part 1

Topics include: Improvising & Adapting Your Food, Movement, & Lifestyle Strategies While Traveling Or On Vacation What part of your day can you recreate? What part of your day will you need to...
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7. Disassembling the healthcare & coaching industry silos: Improving your health made easy (ft. Dr. Ariel Fernandez, DO)

Topics Include: Common preventable health conditions How preventable health condition outcomes impact the quality of life How lifestyle & behavior choices influence result in disease Overcoming barriers to...
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6. The real reason you keep self-sabotaging and how to overcome it once and for all

Topics include: What is behavior as defined by psychology & what is self-sabotaging behavior 3 triggers that might be leading you to self-sabotage yourself 3 ways to improve your conscious self-awareness to...
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5. What to eat and how much to feel great and look good

Topics Include: What to eat & how to eat How much to eat for weight loss How much to eat for toning up How to periodize your nutrition   More from Danielle: Subscribe: here! Instagram:...
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3. Why macros are only part of the health & wellness puzzle

Topics Include: Define macros - what are macros Define how macros fit into periodized nutrition Integrative & functional nutrition concepts Beyond macros, fitness, lifestyle, & behavior matter just as...
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1. Discomfort will always be there: Learn how to hijack your mind

Topics Include: What uncomfy really is and what it means How your thoughts and feelings influence your behavior Why your thoughts and feelings influence your behavior (brain/body function) My Emotional Mapping...
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4. How to set up a fitness plan that actually works

Topics Include: The 3 categories of movement as it relates to fitness Why you should be mindful of all 3 movement categories  How to set up your 6 week phased & progressive fitness plan - with 2 different...
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2. What you really need to know about metabolism to avoid goal stalling

Topics Include: What is metabolism The 3 different categories of metabolism The 8 factors that affect metabolism Why being mindful of your metabolism is important How to restore & maintain your...
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